Martial Arts Strength and Conditioning

Utilizing bodyweight, resistance
bands, sandbags, and much more, this
Martial Arts Strength and
Conditioning class provides total body
training to make you stronger,
faster, and healthier.

I cannot guarantee any results, but if you give me your
time and effort, you’ll be on the road to creating a stronger,
healthier you.

Benefits of this class include increases in:

Strength
Power
Speed
Stamina
Flexibility
and
Movement Quality

Gabriel Martinez is a strength and conditioning
coach and martial arts instructor. He holds a BS in
Physical Education and Exercise Science and is
currently going for his Master's in Exercise Science
and Cardiac Rehabilitation